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Posturcize™& Class Schedules
Posturcize
is a series of exercises which restore normal, pain-free
movement by lubricating and warming the joints, and by
rejuvenating overworked and stressed muscles, tendons and
ligaments. Chronic pain and tension in these soft
tissues and limited range of motion can be the result of
overuse/repetitive motion syndromes, wrong use, improper
development, the aging process and trauma. The daily
practice of Posturcize will relieve muscular tension
in the neck, shoulders and back, while helping to prevent
bursitis, joint pain, tendinitis, carpal tunnel or finger
pain.
• Improve Your
Posture
• Stay Pain-Free And Injury-Free
• Reduce Stress
• Look Good, Feel Great, Keep Fit
The Posturcize
routine is customized for each participant according to his
or her abilities. Posturcize will help you gain a new
awareness of how to stand, sit and work, so that your joints
can function freely, with a minimum of wear and tear on your
soft tissues.
Instructor
Janet Harazda
has been a Registered Nurse Lic. #0936802 since 1977, a
Licensed Massage Therapist Lic. #24421 and Hoshino Therapist
since 1985. She has taught Posturcize since 1990.
Her practice location is Jade
Sea Healing Arts in Melbourne, FL (see
main page for location).
Posturcize Class Schedule
Please check back
later. Thank you.
Private
and/or group classes available, call 321-872-0761 or
email.
To order a
Posturcize DVD
select here.
To order a
Back To Life Board
select here.
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